Now,
people react to depression in multiple ways. Some people are remarkably
compassionate and understanding (B”H” {<-- that's a Hebrew shorthand for thank G-d}). Some people love you too much to see
you hurt, so they become angry with you, in fear.
Some
people are so exhausted by even looking at you that they make your—and lets
face it—already insurmountable amounts of shame burry you alive. I had one
roommate and good friend my freshman year of college during one of my major
depressive episodes tell me that, “it’s just like that Beatle’s song: ‘Here
Comes the Sun.’ You’ve
just got to get up and do it!” ala Barney Stinson (see video). Needless to say that friendship had an
expiration date (past due at the time? Methinks yes.) Another friend also told
me that taking medication was a cheater’s way out and that I needed to “do it
on my own!”
Now
listen.
Those
people—as well meaning as they might have been (G-d give me patience…) are
totally and
absolutely FUCKING wrong. As my therapist says, “when people say just get up and do it when you have depression, 99% of the time that is totally unhelpful.”
absolutely FUCKING wrong. As my therapist says, “when people say just get up and do it when you have depression, 99% of the time that is totally unhelpful.”
As cliché
as it may sound, you’ve just gotta find the strength within yourself, no one
else can give it to you.
I found my
strength in DIY projects. One sleepless night by the shamey blue light of my
computer screen, I saw and idea on etsy that I liked but thought I could do
better. So I got out of bed (I wasn't getting to sleep anyways) and started
working on it. Since then I haven't stopped, and even though some may call this "escapist" (I do love you Dad), it's better than lying in bed for 18 hours at a time watching netflix (ok but the Downton Abbey marathon was totally worth it, depression not withstanding). But I'm getting out of bed, being productive (in a sense), wallowing less and liking myself a little more.
I hope
this blog is going to be a place where I share my projects, commiserate
with you folk, and get this depression fucking done and over with.
Happy
DIYing y'all :).
i like this :)
ReplyDeleteThanks! :)
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